Protein Overnight Oats
User Reviews
5
6 reviews
Excellent
Protein Overnight Oats
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These Protein Overnight Oats provide everything you need to start your day off right!
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Ingredients
- 10 to 12 ounces yogurt plain, Greek
- 2/3 cup old-fashioned oats
- 1/2 cup milk of any kind
- 2 tablespoons chia seeds
- 2 cups mixed berries fresh or frozen
- 1/4 cup almonds sliced
Instructions
- In a small mixing bowl, combine Greek yogurt, old-fashioned oats, milk, and chia seeds. Stir until well mixed.
- Allow oat mixture to sit for 5 minutes to thicken. Then, layer 1/2 cup of the mixture into each mason jar or storage container, followed by 1/2 cup of mixed berries. Repeat the layers and finish with a sprinkle of sliced almonds on top.
- Seal the jars or containers with lids and refrigerate the overnight oats for at least 1 hour, or up to 3 to 4 days, before enjoying.
Nutrition Information
Show Details
Calories
429kcal
(21%)
Carbohydrates
53g
(18%)
Protein
25g
(50%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.03g
(2%)
Cholesterol
14mg
(5%)
Sodium
79mg
(3%)
Potassium
606mg
(13%)
Fiber
12g
(48%)
Sugar
21g
(42%)
Vitamin A
182IU
(4%)
Vitamin C
4mg
(4%)
Calcium
365mg
(37%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 429 kcal
% Daily Value*
| Calories | 429kcal | 21% |
| Carbohydrates | 53g | 18% |
| Protein | 25g | 50% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 14mg | 5% |
| Sodium | 79mg | 3% |
| Potassium | 606mg | 13% |
| Fiber | 12g | 48% |
| Sugar | 21g | 42% |
| Vitamin A | 182IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 365mg | 37% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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