Protein Overnight Oats
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4.2
864 reviews
Good
Protein Overnight Oats
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With protein overnight oats you can have your oatmeal and get your protein in! This simple breakfast packs 30 grams of protein per serving.
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Ingredients
- ½ cup old fashioned rolled oats
- ¾ cup unsweetened vanilla almond milk
- 1 coop vanilla protein powder
- ½ Tablespoon chia seeds
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- ½ cup fresh berries for topping
- ½ Tablespoon almond butter for topping
Instructions
- Combine all ingredients except the toppings in a small container.
- Cover container with a lid and place in the fridge overnight (or at least 1-2 hours).
- Bring out of the fridge in the morning and stir. You'll notice that the protein powder, oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk or water before serving.
- Top with toppings of your choice and enjoy. I used ½ cup blueberries and ½ Tablespoon almond butter for the nutrition facts on these.
Notes
- If you don't have protein powder on hand or simply don't want to use it, here are some other ways to add protein to your overnight oats!
- Greek yogurt: Add ¼ cup of plain Greek yogurt to the overnight oats mixture. This will add about 4 grams of protein, depending on what brand you use.
- Cottage cheese: Add ¼ cup cottage cheese to the overnight oats mixture. This will about around 7 grams of protein.
- Nuts and nut butter: Chopped nuts and/or nut butter are a great way to add a little bit of extra protein to your overnight oats. They also add healthy fats, which will make the oats even more filling!
Nutrition Information
Show Details
Serving
1 serving
Calories
466kcal
(23%)
Carbohydrates
54g
(18%)
Protein
30g
(60%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Sodium
368mg
(15%)
Potassium
265mg
(8%)
Fiber
11g
(44%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 466 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 466kcal | 23% |
| Carbohydrates | 54g | 18% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 368mg | 15% |
| Potassium | 265mg | 6% |
| Fiber | 11g | 44% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
864 reviews
Good
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