Protein Packed Baked Hummus Dip
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Protein Packed Baked Hummus Dip
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Filled with creamy hummus, shredded leftover chicken or turkey, and plenty of cheese, this warm pro dip is a total crowd-pleaser and the ultimate party dip!
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Ingredients
- 2 cups chicken or leftover shredded turkey, shredded rotisserie
- 3 cups hummus (homemade or storebought)
- 2 cups sharp cheddar cheese 2% fat, shredded
- cilantro optional toppings, cilantro minced; avocado cubed; tomatoes diced; cotija cheese crumbled
- red onion
- avocado
- tomato
- cotija cheese
- pepper to serve, Wild Wonders brand peppers
- tortilla chips to serve, Wild Wonders brand peppers
Optional Toppings
Instructions
- Pre-heat oven to 350 degrees.
- Place shredded chicken or turkey in the bottom of an 8" x 11" baking dish and add in the hummus. Stir to combine then spread mixture in even layer. Sprinkle dish evenly with shredded cheese and bake until cheese melts and hummus is warmed through, about 15-18 minutes.
- Garnish with scallions, cilantro and other optional toppings before serving with Wild Wonders peppers and tortilla chips.
Notes
- Dish can be prepped ahead of time and baked right before guests arrive. If you want to keep it vegetarian I love using black beans instead of chicken/turkey!
Nutrition Information
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Serving
0.25cup
Calories
213kcal
(11%)
Carbohydrates
9g
(3%)
Protein
16g
(32%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Cholesterol
40mg
(13%)
Sodium
436mg
(18%)
Potassium
224mg
(5%)
Fiber
4g
(16%)
Sugar
0.1g
(0%)
Vitamin A
211IU
(4%)
Calcium
160mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 213kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 40mg | 13% |
| Sodium | 436mg | 18% |
| Potassium | 224mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 0.1g | 0% |
| Vitamin A | 211IU | 4% |
| Calcium | 160mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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