Protein-Packed Vegetarian Burrito Bowls
User Reviews
5
-
Prep Time
15 mins
-
Cook Time
30 mins
-
Total Time
45 mins
-
Servings
4
-
Calories
425 kcal
-
Course
Main Course
Protein-Packed Vegetarian Burrito Bowls
Description
Protein-Packed Vegetarian Burrito Bowls bring together chopped veggie burgers and brown rice as the hearty base. Fresh produce including shredded romaine lettuce, quartered grape tomatoes, and diced avocado contribute crispness, sweetness, and creaminess in each bite. A cooked corn salsa is accented by red onion, cilantro, lime juice, and salt to add a fresh, mild tang. Complementing the flavors, the avocado cilantro sauce blends ripe avocado, Greek yogurt, cilantro, lime juice, honey, and water into a smooth dressing. Together, these components create a balanced dish with a variety of textures and flavors that can satisfy a meat-free diet.
The method involves cooking the veggie burgers per package instructions then chopping them, preparing the corn salsa and pureeing the avocado cilantro sauce. The bowls are assembled by layering rice, veggie burger pieces, salsa, tomato, lettuce, avocado, and drizzling the sauce over the top. This assembling approach keeps the individual flavors distinct yet harmonious.
This layered vegetarian bowl fits well as a filling, protein-rich lunch or dinner. The avocado sauce adds moisture and richness that ties the ingredients together.
Ingredients
- 4 veggie burgers any brand
- 3 cups brown rice cooked; or other grain like quinoa
- 1 cup grape tomato quartered
- 1 ½ cups romaine lettuce shredded
- ½ avocado diced (optional, ripe, Hass
Corn salsa:
- 1 cup corn cooked
- 2 tablespoons onion red, finely chopped
- 1 tablespoon cilantro chopped
- 1 teaspoon lime juice
- ⅛ teaspoon kosher salt
Avocado Cilantro Sauce:
- ½ avocado ripe haas variety
- 2 tablespoons Greek yogurt nonfat plain
- 2 tablespoons cilantro
- 1 ½ teaspoons lime juice
- ½ teaspoon honey
- 2 tablespoons water
- ⅛ teaspoon kosher salt
Instructions
- Cook the veggie burgers according to package directions. Chop them into bite-sized pieces.
- Mix all of the corn salsa ingredients together in a bowl.
- To make the avocado cilantro sauce, puree all of the ingredients in a mini food processor or blender. Adjust seasoning to taste.
- Divide the rice among 4 bowls. Top with equal portions of chopped veggie burger, corn salsa, tomato, lettuce and avocado. Drizzle the avocado cilantro sauce on top. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 425kcal | 21% |
| Carbohydrates | 61g | 20% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 4mg | 1% |
| Sodium | 556mg | 23% |
| Potassium | 832mg | 18% |
| Fiber | 11g | 44% |
| Sugar | 5g | 10% |
| Vitamin A | 2053IU | 41% |
| Vitamin C | 17mg | 19% |
| Calcium | 137mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
