Protein Pancake Bowls
User Reviews
5
Protein Pancake Bowls
Description
This recipe starts by mixing whole grain protein pancake mix with water to form a thin batter containing some small lumps. The batter cooks quickly in the microwave for one minute, producing a soft, fluffy pancake bowl without traditional stovetop flipping. Adding butter and maple syrup afterward enhances richness and sweetness.
Optional toppings such as fresh berries, nuts, seeds, and mini chocolate chips can be added to introduce texture, flavor, and nutrition variety, customizing the bowl to taste and dietary preferences.
The recipe notes that nutritional information covers the pancake with butter and syrup but excludes optional toppings, allowing flexibility in caloric adjustments based on additions.
Ingredients
- 1/3 cup whole grain protein pancake mix
- 1/3 cup water experiment with the exact amount, you might want to add a bit more water as pancake mixes vary.
- butter
- maple syrup
optional topping ideas
- strawberry
- chia seed
- Blueberry or muesli
- granola or muesli
- blackberry
- hazelnut
- banana
- wheat germ
- orange
- Flax Seed
- raspberry
- almond
- mini chocolate chips
Instructions
- Put your pancake mix in your bowl and add the water. Stir to mix until no dry flour is left. Small lumps are fine. The batter will be thin.
- Microwave on high for 1 minute.
- Remove and top with butter and maple syrup. Add any optional fruit toppings.
- Enjoy!
Notes
- Adjust the water slightly as needed because pancake mixes vary in absorption; batter should be thin with some lumps remaining.
- Microwaving time is about 1 minute on high but may vary depending on microwave power.
- Optional toppings like fruits, seeds, and nuts can be added for extra nutrition and flavor.
- Nutritional info includes butter and maple syrup but excludes optional toppings; adjust accordingly.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 259kcal | 13% |
| Carbohydrates | 38g | 13% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 23mg | 8% |
| Sodium | 359mg | 15% |
| Potassium | 47mg | 1% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 177IU | 4% |
| Calcium | 42mg | 4% |
| Iron | 0.02mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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