Protein Pancakes
User Reviews
4.8
15 reviews
Excellent
Protein Pancakes
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I love a good pancake and these Protein Pancakes will have you enjoying these without the guilt.
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Ingredients
- 1 1/2 cups all-purpose flour + 2 Tablespoons
- 1/3 cup whey protein
- 1/4 cup collagen peptides
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1 tablespoon granulated sugar
- 1/2 teaspoon salt
- 2 egg or liquid egg whites, white
- 2 tablespoons avocado oil or melted butter
- 1 1/4 cups water
- 1/2 teaspoon vanilla extract
Instructions
- In a large bowl, whisk all purpose flour together with whey protein, collagen, baking powder, baking soda, salt and sugar. Create a well in the center for the wet ingredients.
- Into the center of the dry ingredients, measure and add in the egg whites, oil, water and vanilla extract.
- Stir the wet ingredients into the dry to create the pancake batter. It will be slightly thin batter but this is normal.
- Preheat nonstick skillet over medium heat. Spray with nonstick cooking spray. Pour 3 tablespoons of batter per pancake to fry. Cook until golden and then flip.
- Serve warm plain or with syrup.
Nutrition Information
Show Details
Calories
86kcal
(4%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
112mg
(5%)
Potassium
63mg
(1%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
6IU
(0%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16pancakes
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 112mg | 5% |
| Potassium | 63mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 6IU | 0% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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