Protein Pancakes
User Reviews
5
4 reviews
Excellent
Protein Pancakes
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Healthy Protein pancakes made with rolled oats, almond milk, and maple syrup are not only the perfect way to start but are also super delicious and nutritious (only 110 calories)! This simple recipe for protein pancakes will have everyone happy to eat breakfast at any point in time during the day!
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Ingredients
- 1 1/2 cup rolled oats
- 1 banana
- 1 egg
- 2/3 cup almond milk
- 1 tbsp maple syrup
- 1 tsp coconut oil
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- 1 coop protein powder
- 2 tsp baking powder
- 1/4 tsp salt
- berries to serve
Instructions
- In a blender add the rolled oats and blend until powdery.
- Add in the remaining ingredients to the blender; banana, egg, almond milk, maple syrup, coconut oil, ground cinnamon, vanilla extract, protein powder, baking powder, and salt. Blend until smooth.
- Heat a skillet on medium flame, lightly grease, and pour ¼ cup of pancake batter. Flip to the other side once it starts bubbling up and cook for another minute.
- Repeat the same with the remaining batter and serve immediately by topping some berries and maple syrup (optional)
Equipments used:
Notes
Nutrition Information
Show Details
Serving
1pancake
Calories
110kcal
(6%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
27mg
(9%)
Sodium
115mg
(5%)
Potassium
235mg
(5%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
50IU
(1%)
Vitamin C
1mg
(1%)
Calcium
98mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8pancakes
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Serving | 1pancake | |
| Calories | 110kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 115mg | 5% |
| Potassium | 235mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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