Protein Pizza
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4
-
Calories
310 kcal
-
Course
Main Course
Protein Pizza
Report
A delicious high protein Pizza Crust recipe you can feel good about eating! It's flavorful, thin crust, and on the table in 30 minutes.
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Ingredients
- 1 cup all-purpose flour
- 1 1/2 teaspoons baking powder
- 1 teaspoon Italian seasoning
- ¼ teaspoon salt
- 1 cup Greek yogurt plain
- ½ cup pizza sauce
- 1 cup mozzarella cheese shredded
- ½ cup turkey pepperoni
Instructions
- Preheat oven to 400 degrees F.
- Protein Pizza Crust: Mix flour, baking powder, Italian seasoning and salt in a bowl. Stir Greek yogurt into flour mixture and mix well, to form a dough. Place a piece of parchment paper on the counter and dust lightly with flour. Using well-floured hands, scoop dough onto parchment and roll into a 14-inch circle, dusting the top with flour to keep it from sticking.
- Pre-bake crust: Transfer the dough to a pizza stone or large baking sheet and pre-bake dough for 8 minutes.
- Add toppings and bake: Remove from oven then add sauce and toppings. Bake for an additional 10 minutes, or until cheese is melted and crust is golden.
Notes
- Yield: one 14-inch pizza. Serving size is 1/4 of the pizza.
- Greek Yogurt: Cottage cheese may be substituted for greek yogurt, just make sure to blend it first.
- Gluten-free Adaptation: Substitute all-purpose flour with gluten free 1:1 all-purpose flour.
Nutrition Information
Show Details
Calories
310kcal
(16%)
Carbohydrates
30g
(10%)
Protein
24g
(48%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.003g
(0%)
Cholesterol
61mg
(20%)
Sodium
1193mg
(50%)
Potassium
356mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
348IU
(7%)
Vitamin C
2mg
(2%)
Calcium
310mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 61mg | 20% |
| Sodium | 1193mg | 50% |
| Potassium | 356mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 348IU | 7% |
| Vitamin C | 2mg | 2% |
| Calcium | 310mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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