Protein Powder-Free Green Smoothie
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Protein Powder-Free Green Smoothie
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A creamy, tangy, no-banana green smoothie recipe perfect to perk up your system. This whole30 smoothie is the perfect way to perk up your day.
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Ingredients
- 1 pear
- 1 dried fig
- 2 tbs hemp hearts
- 1 spinach large handful
- 1 kale large handful
- ½ teaspoon vanilla extract
- 1 cup almond milk
- ice as needed
- water as needed
Instructions
- Blend all ingredients.
Equipments used:
Notes
- Baby kale was used for this recipe. The green smoothie makes one large or two small servings.
- Baby kale was used for this recipe. The green smoothie makes one large or two small servings.
- Nutritional breakdown is based on one large.
Nutrition Information
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Calories
365kcal
(18%)
Carbohydrates
41g
(14%)
Protein
16g
(32%)
Fat
17g
(26%)
Saturated Fat
1g
(5%)
Sodium
350mg
(15%)
Potassium
541mg
(12%)
Fiber
8g
(32%)
Sugar
22g
(44%)
Vitamin A
5943IU
(119%)
Vitamin C
76mg
(84%)
Calcium
456mg
(46%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 41g | 14% |
| Protein | 16g | 32% |
| Fat | 17g | 26% |
| Saturated Fat | 1g | 5% |
| Sodium | 350mg | 15% |
| Potassium | 541mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 22g | 44% |
| Vitamin A | 5943IU | 119% |
| Vitamin C | 76mg | 84% |
| Calcium | 456mg | 46% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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