Protein Pumpkin Pancakes
User Reviews
4.9
45 reviews
Excellent
Protein Pumpkin Pancakes
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These Protein Pumpkin Pancakes are super healthy, delicious and so easy to make! They're perfect at only 285 calories and 27 grams of protein.
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Ingredients
- ½ cup old fashioned oats 40 grams
- 6 egg white
- 90 grams pumpkin puree about 1/4 cup
- 2 tablespoons baking powder
- 2 no calorie sweetener I use Truvia, packets of your favorite
- ½ teaspoon pumpkin spice
- vanilla extract a splash
Instructions
- To make oat flour, blend rolled oats in a food processor or blender until you achieve a fine, powdery consistency. A small blender, such as the magic bullet, works perfect for an individual batch of pancakes
- Add the rest of the ingredients and blend again.
- Set a small non stick pan to low-medium heat and spray with cooking spray.
- Add ¼ cup scoop of the mixture to the warm pan and cook each side until the edges become solid. About a minute on each side.
- Serve warm with maple syrup or your favorite toppings.
Notes
- The recipe's calories is for 5 small pancakes but you can make them as big as you wish.
Nutrition Information
Show Details
Serving
5small pancakes
Calories
285kcal
(14%)
Carbohydrates
38g
(13%)
Protein
27g
(54%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
332mg
(14%)
Potassium
566mg
(12%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
74IU
(1%)
Vitamin C
3mg
(3%)
Calcium
14mg
(1%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Serving | 5small pancakes | |
| Calories | 285kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 27g | 54% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 332mg | 14% |
| Potassium | 566mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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