Protein-Rich Tofu Ranch Dressing (Vegan!)
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
8 servings
-
Calories
62 kcal
-
Course
Condiments
-
Cuisine
American
Protein-Rich Tofu Ranch Dressing (Vegan!)
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This vegan ranch dressing is about to give your veggies a major upgrade! It’s creamy, herby, and has a secret high-protein twist (hello, tofu!). Made with 10 simple ingredients like oil, herbs, and apple cider vinegar, this foolproof dressing can be whipped up in just 5 minutes.
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Ingredients
- 1 oz package silken tofu 396 g
- 2 Tbsp extra virgin olive oil 30 mL
- 2 Tbsp apple cider vinegar 30 mL
- 2 tsp dried parsley
- 2 tsp dried dill
- 2 tsp dried chives
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp black pepper
- 1 tsp salt
- ¼ tsp mustard powder
Instructions
- Blend: Add tofu, oil, and apple cider vinegar to a blender and blitz until smooth and creamy.
- Stir: Pour blended tofu into a medium mixing bowl, then stir in all remaining ingredients.
- Serve: Best if served chilled.
Notes
- To use fresh herbs (parsley, dill, and chives), replace the 2 tsp each with 2 Tbsp each.
- Store in an airtight container in the fridge for up to a week.
Nutrition Information
Show Details
Serving
1serving
Calories
62kcal
(3%)
Carbohydrates
1.3g
(0%)
Protein
3.5g
(7%)
Fat
4.9g
(8%)
Saturated Fat
0.7g
(4%)
Cholesterol
0mg
(0%)
Sodium
309mg
(13%)
Potassium
101mg
(2%)
Fiber
0.1g
(0%)
Sugar
0.7g
(1%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 62kcal | 3% |
| Carbohydrates | 1.3g | 0% |
| Protein | 3.5g | 7% |
| Fat | 4.9g | 8% |
| Saturated Fat | 0.7g | 4% |
| Cholesterol | 0mg | 0% |
| Sodium | 309mg | 13% |
| Potassium | 101mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 0.7g | 1% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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