Protein Shamrock Shake
User Reviews
5
6 reviews
Excellent
Protein Shamrock Shake
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This protein-packed shamrock shake with fresh mint taste and natural green color is deliciously thick, creamy and satisfying!
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Ingredients
- ½ cup milk low-carb
- ½ cup mint leaf about 30 leaves or 6 grams, fresh
- ½ cup cottage cheese
- 1 coop casein protein powder optional, see notes, vanilla flavored
- ½ teaspoon vanilla extract if not using vanilla protein
- ½ cup ice cubes about 6-7 cubes
- liquid sweetener optional, to taste, monk fruit or stevia
Instructions
- Blend 1/2 cup low-carb milk and 1/2 cup fresh mint leaves. Strain the mixture to remove the mint leaf bits and pour it back into the blender.
- Add 1/2 cup cottage cheese,1 scoop casein protein powder, vanilla flavored and 1/2 cup ice cubes and blend to desired consistency. Add a few drops of liquid sweetener (monk fruit, stevia) to taste if needed.
Equipments used:
Notes
- Without protein powder: Increase the cottage cheese 1/2 cup to 3/4 cup, add 1/2 teaspoon vanilla extract and sweetener to taste.
- Heavy whipping cream: To increase fat for high fat keto macros, replace the cottage cheese for HWC.
- Yogurt: Substitute the cottage cheese for sugar-free vanilla or plain Greek yogurt or Skyr.
- Ice cream: Replace both the cottage cheese and the ice with the same amount of keto vanilla ice cream.
- Peppermint extract: If you'd like a stronger mint taste, add 1/4 teaspoon of peppermint extract - or just increase the amount of fresh mint leaves.
Nutrition Information
Show Details
Serving
1
Calories
240kcal
(12%)
Carbohydrates
5g
(2%)
Protein
38g
(76%)
Fat
8g
(12%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Net Carbohydrates
4g
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 240kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 38g | 76% |
| Fat | 8g | 12% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Net Carbohydrates | 4g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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