Protein Smoothie
User Reviews
5
2 reviews
Excellent
Protein Smoothie
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A protein smoothie is easy to digest and full of nutrients to keep your body happy until lunch. Not to mention it's absolutely delicious! Try out this recipe and you'll be hooked.
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Ingredients
- 3/4 cup almond milk or milk, unsweetened
- 1 coop protein powder chocolate or vanilla
- 1/2 frozen banana
- 1/2 cup blueberries frozen
- 1 cup spinach fresh leaves
- 1 tablespoon almond butter or peanut butter
- ice as needed
Instructions
- Add the almond milk to a high-powered blender.
- Add the protein powder, banana, blueberries, spinach, and almond butter.
- Blend on high until smooth and creamy. Add more almond milk if needed to help blend the ingredients. Add more almond milk and ice to reach desired consistency. I prefer my smoothie thicker so I add ice!
Nutrition Information
Show Details
Serving
1smoothie
Calories
271kcal
(14%)
Carbohydrates
23g
(8%)
Protein
23g
(46%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Cholesterol
35mg
(12%)
Sodium
393mg
(16%)
Potassium
575mg
(12%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Vitamin A
2854IU
(57%)
Vitamin C
16mg
(18%)
Calcium
518mg
(52%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 271kcal | 14% |
| Carbohydrates | 23g | 8% |
| Protein | 23g | 46% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 35mg | 12% |
| Sodium | 393mg | 16% |
| Potassium | 575mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
| Vitamin A | 2854IU | 57% |
| Vitamin C | 16mg | 18% |
| Calcium | 518mg | 52% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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