Protein Snowballs
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Protein Snowballs
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Boost your energy this festive season with homemade Protein Snowballs. These healthy and delicious energy balls are perfect for snacking during Christmas.
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Ingredients
- 5 Medjool dates de-stoned
- 30 g dried cherries
- 30 g dried cranberries
- 60 g almonds
- 30 g chia seeds
- 2 tablespoon protein powder
- 2 tablespoon cacao powder
- 2 tablespoon water
- 2 tablespoon desiccated coconut
Instructions
- Add the dates, almonds, cherries, cranberries, chia seeds, cacao powder and protein powder to a food processor. Add a small amount of cold water.
- Process until the mixture is firm, but slightly sticky.
- Roll the mixture into fifteen balls and then roll in the coconut.
Equipments used:
Notes
- Make sure to add the water a little at a time, as you may need a bit more or less.
- You don't have to add protein powder. You could just use extra cacao or cocoa powder instead.
- How long you blend these for will depend on the kind of consistency you want. If you want the nuts chunkier, then don't blend for as long.
Nutrition Information
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Serving
1snowball
Calories
82kcal
(4%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.003g
(0%)
Sodium
5mg
(0%)
Potassium
108mg
(2%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
84IU
(2%)
Vitamin C
0.05mg
(0%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15servings
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Serving | 1snowball | |
| Calories | 82kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Sodium | 5mg | 0% |
| Potassium | 108mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 84IU | 2% |
| Vitamin C | 0.05mg | 0% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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