Protein Waffle Recipe
User Reviews
4.8
Protein Waffle Recipe
Description
The recipe relies on a protein powder of choice combined with egg or egg whites and baking powder to create a waffle batter. Water is added incrementally to reach the desired consistency suitable for waffle iron cooking. The batter is poured onto a greased waffle iron and cooked according to the manufacturer's instructions, typically around three minutes, until set and cooked through.
Because this recipe focuses on protein content rather than traditional waffle ingredients like flour or sugar, the texture and taste will vary based on the protein powder used. It provides a simple, quick way to enjoy a higher-protein waffle breakfast or snack option.
It is intended for personal customization depending on your protein powder choice and nutrition needs. The example nutritional information reflects Nature’s Best Isopure Unflavored protein powder with liquid egg whites.
Ingredients
- 1 coop protein powder of your choice
- 1 egg or 20 g of egg whites
- 1 teaspoon baking powder
- water I use 3 tablespoons, to desired consistency
Instructions
- Preheat waffle iron
- Add protein powder, egg and baking powder to a small bowl.
- Add enough water to get to desired consistency.
- Spray waffle maker with spray cooking oil on both sides
- Pour batter into waffle iron and cook for recommended time per your manufacturer's suggestion. (3 minutes for me)
- ENJOY!!
Notes
- Adjust water amount to achieve batter consistency suited for your waffle maker and protein powder.
- Nutritional values depend on the specific protein powder and egg products used, so calculate accordingly.
- Use cooking spray to prevent sticking on your waffle iron surfaces before pouring batter.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Serving | 1waffle | |
| Calories | 105kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 25g | 50% |
| Sodium | 266mg | 11% |
| Potassium | 505mg | 11% |
| Calcium | 217mg | 22% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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