Protein Waffles
User Reviews
5
6 reviews
Excellent
Protein Waffles
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These rich and satisfying Protein Waffles are the ideal addition to a hearty weekend breakfast!
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Ingredients
- 1/2 cup cottage cheese full-fat
- 1 egg large
- 1 tablespoon butter melted, unsalted
- 5 tablespoons almond milk unsweetened vanilla
- 1/2 cup oat flour (54 grams)
- 1/4 cup vanilla whey protein powder (20 grams)
- 1/4 teaspoon baking powder
- Pinch salt
Instructions
- Spray your waffle maker with cooking spray and heat on the highest setting.
- In a large bowl, whisk the cottage cheese, egg, butter, and milk until mixed.
- In a separate bowl, whisk the oat flour, protein, baking powder, and salt.
- Add the dry ingredients into the wet ingredients and stir until combined.
- Fill a lightly heaping 2/3 cup measuring cup with the batter and pour onto the griddle, spreading out slightly. Cook until desired level of crispiness has been achieved. I like mine at 2 cycles of the waffle maker.
- If your batter has absorbed some of the moisture, add 1 tablespoon of milk and whisk before making the other waffle.
- Top as desired and DEVOUR!
Nutrition Information
Show Details
Calories
290kcal
(15%)
Carbohydrates
20g
(7%)
Protein
21g
(42%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Sodium
200mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 20g | 7% |
| Protein | 21g | 42% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Sodium | 200mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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