Protein Waffles
User Reviews
5
4 reviews
Excellent
Protein Waffles
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This healthy Protein Waffles recipe has cottage cheese and protein powder to make high protein, delicious waffles while still helping you achieve your health goals. They are macro friendly and ready in just 10 minutes!
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Ingredients
- 3/4 cup rolled oats old-fashioned
- 1/4 cup whole wheat flour
- 1 cup cottage cheese
- 3 egg
- ½ cup protein powder vanilla
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ½ teaspoon baking soda
Instructions
- Blend oats and flour into a powder.
- Add remaining ingredients and blend until smooth.
- Cook batter in a waffle iron until golden brown. Top with fresh berries, syrup, or your favorite toppings.
Notes
- Makes 4 waffles
- Freezing Instructions: Make a big batch and let cool completely. Transfer to a freezer safe bag and keep in the freezer for up to 2 months. Take out and reheat in toaster or air fryer.
Nutrition Information
Show Details
Calories
260kcal
(13%)
Carbohydrates
24g
(8%)
Protein
27g
(54%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
159mg
(53%)
Sodium
438mg
(18%)
Potassium
239mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
252IU
(5%)
Calcium
171mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4waffles
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 24g | 8% |
| Protein | 27g | 54% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 159mg | 53% |
| Sodium | 438mg | 18% |
| Potassium | 239mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 252IU | 5% |
| Calcium | 171mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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