Prune Compote
User Reviews
5
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Prep Time
2 mins
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Cook Time
10 mins
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Total Time
12 mins
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Servings
6
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Calories
119 kcal
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Course
Breakfast, Condiments
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Cuisine
American
Prune Compote
Description
The compote starts with pitted prunes cooked slowly with water and orange juice to soften the fruit and infuse it with bright citrus flavor. Optional sugar, honey, or maple syrup add sweetness, while a cinnamon stick enhances aromatic warmth. The mixture simmers until the prunes are tender and the liquid has reduced slightly, concentrating flavors.
The texture is thick yet juicy, with softened fruit pieces providing a luscious component that works well spooned onto yogurt, oatmeal, pancakes, or ice cream. Adding vanilla extract at the end layers in gentle floral and creamy notes to complement the fruit.
Stored in an airtight container in the refrigerator, the compote keeps for about a week and can be reheated or served cold. This makes it handy for making ahead to add convenient flavor and nutrients to various dishes. The straightforward method focuses on developing tender prune sweetness balanced with orange freshness and cinnamon spice.
Ingredients
- ½ pound prunes 250g, pitted
- ½ cup water 120ml
- ½ cup orange juice 120ml
- 2 tablespoons sugar or honey or maple syrup (optional)
- 1 cinnamon stick optional
- 1 teaspoon vanilla extract optional
Instructions
- If your prunes have pits, make sure to remove the pits before starting.
- In a medium-sized saucepan, combine the pitted prunes, water, orange juice, sweetener of choice, and the cinnamon stick.
- Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir to ensure that the sugar is dissolved and well distributed.
- Allow the mixture to simmer for about 10 minutes, or until the prunes are tender and the flavors have melded together. Stir occasionally.
- If you choose, stir in the vanilla extract for an extra layer of flavor.
- Once the prunes are tender and the flavors are well-infused, remove the saucepan from the heat and let the compote cool slightly.
- Serve the prune compote warm or chilled, as a topping for yogurt, oatmeal, pancakes, or ice cream. It can also be enjoyed on its own as a dessert.
- Store any leftovers in an airtight container in the refrigerator for up to 1 week. The compote can be reheated or enjoyed cold.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 31g | 10% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 2mg | 0% |
| Potassium | 322mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 338IU | 7% |
| Vitamin C | 11mg | 12% |
| Calcium | 25mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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