Puking Pumpkin Recipe
User Reviews
5
Puking Pumpkin Recipe
Description
The Puking Pumpkin recipe centers on ripe avocados mashed and blended with diced red onion, sliced tomato, minced garlic, chopped cilantro, and jalapeño for a balance of creaminess, crunch, and a gentle heat. Lime juice adds acidity to brighten the dish, while green Tabasco sauce introduces a mellow spiciness. Seasoned with salt and black pepper, it offers a raw, fresh preparation suitable as a dip or accompaniment.
The texture combines smooth avocado with chunks of tomato and onion, providing variation in every bite. The flavors are fresh, with the cilantro and lime highlighting the avocados naturally. The jalapeño and Tabasco add controlled heat, which can be adjusted to taste. The dish requires minimal preparation and refrigeration to let flavors meld.
It pairs well with toasted bread, chips, or used as a topping for various dishes needing fresh, creamy, and spicy notes. The recipe is easy to scale and modify in heat level.
Ingredients
- 3 avocado
- 1/2 cup red onion chopped
- 1 large tomato sliced
- 1 tsp garlic minced
- 1/2 bunch cilantro chopped
- 1 jalapeño finely chopped
- 1 lime juice
- 1 - 4 hakes green Tabasco sauce
- salt to taste
- black pepper to taste
Instructions
- Mash avocados.
- Fold in all other ingredients. Mix well. Refrigerate until ready to serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 8mg | 0% |
| Potassium | 517mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 16.3mg | 18% |
| Calcium | 15mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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