Pulled Butternut Squash Tacos
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
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Servings
2
-
Calories
339 kcal
-
Cuisine
Fusion
Pulled Butternut Squash Tacos
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These Pulled Butternut Squash Tacos have shredded Squash cooked in traditional Chipotle Sauce and served with crunchy slaw. Free of Dairy, egg, nut, soy, gluten,
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Ingredients
For Pulled Butternut
- 1/2 butternut squash 3 loaded cups shredded
- 1 tsp oil
- 1/4 tsp salt
- 1/4 cup + 2 Tbsp traditional Chipotle sauce or use bbq sauce + taco spice
- Or use my Chipotle Garlic Sauce (use less water)
- 1/4 tsp cumin powder
- 1/2 tsp oregano
- 1/4 tsp garlic powder
- generous dash of black pepper
- a generous dash of chipotle pepper powder
- 2 Tbsp water
For Tacos
- Corn chia Tortillas or regular tortillas
- pickled jalapenos
- Pico de Gallo
- Red cabbage slaw or shredded cabbage toss the cabbage in salt, pepper and lemon juice, add crunchy shredded veggies like carrot for added texture.
- Avocado or guacamole
- Vegan sour cream or vegan chipotle ranch
- Cilantro & lemon juice
Instructions
- In a large pan, add oil and heat at medium heat.
- Add the squash and salt and cook for 2 minutes.
- Add Chipotle sauce, cumin, oregano, garlic, black pepper and chipotle pepper powder and water. Mix well.
- Cover and cook for 10-12 minutes until the squash is tender. do not overcook or overstir. Stir 2-3 times in between. Taste and adjust sauce, salt, spice.
- Layer greens and cabbage on the tortillas, add the squash, a drizzle of lemon juice, sour cream or chipotle ranch, guacamole, jalapenos and chopped cilantro. Serve warm.
Notes
- For variations: Add black beans to the butternut after 10 minutes and cook for 3-4 minutes until the beans are hot. If using jackfruit, use canned. Drain, wash and flake it using hands to a shredded consistency. Cook for 20-30 minutes with the sauce and spices. Add more water if needed.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
339kcal
(17%)
Carbohydrates
47g
(16%)
Protein
5g
(10%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Sodium
684mg
(29%)
Potassium
1258mg
(36%)
Fiber
11g
(44%)
Sugar
17g
(34%)
Vitamin A
20410IU
(408%)
Vitamin C
50.9mg
(57%)
Calcium
114mg
(11%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 47g | 16% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Sodium | 684mg | 29% |
| Potassium | 1258mg | 27% |
| Fiber | 11g | 44% |
| Sugar | 17g | 34% |
| Vitamin A | 20410IU | 408% |
| Vitamin C | 50.9mg | 57% |
| Calcium | 114mg | 11% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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