Pumpkin Apple Baked Oatmeal
User Reviews
5
2 reviews
Excellent
Pumpkin Apple Baked Oatmeal
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 2 1/4 cups rolled oats (216 grams)
- 2 coops vegan vanilla protein powder 76 grams, PE Science Select brand
- 2 tsp pumpkin pie spice
- 1/2 tsp baking powder (2 grams)
- 1/4 tsp salt
- 1 cup almond milk 8 fl oz, unsweetened vanilla
- 1 cup pumpkin 244 grams, puree
- 1 apple 180 grams, large, Honeycrisp variety, chopped
- 1/4 cup pure maple syrup (2 fl oz)
- 3 tbsp unsalted butter 42 grams, melted
- 2 egg 100 grams, large
- 1 tsp maple extract
Maple Cream Cheese Drizzle
- 3 tbsp cream cheese 1.5 fl oz, whipped
- 2 tbsp powdered sugar (15 grams)
- 1/2 tsp maple extract
- 1-2 tsp almond milk unsweetened vanilla
Instructions
- Pre-heat oven to 350°F. Grease an 8x11" baking dish with butter or coconut oil and set aside.
- In a medium bowl, combine all wet ingredients except the apple, slowly whisking in the melted butter last so it doesn't cook the eggs. Set aside.
- In a large bowl, combine all dry ingredients and chopped apple. Add the wet ingredients and mix until just combined. Pour into prepared casserole dish and spread evenly. If desired, add apple slices on top.
- Bake at 350°F for 40-45 minutes or until the top of the baked oatmeal is lightly golden and has some give but does not collapse easily when gently poked with a finger.
- Allow to cool, then cut into 6 pieces for serving.
Notes
- Scan the barcode below or search for "Peanut Butter and Fitness Pumpkin Apple Baked Oatmeal" to log this food in My Fitness Pal.
Nutrition Information
Show Details
Serving
1slice
Calories
353kcal
(18%)
Carbohydrates
45g
(15%)
Protein
17g
(34%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
88mg
(29%)
Sodium
359mg
(15%)
Potassium
331mg
(7%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 353kcal | 18% |
| Carbohydrates | 45g | 15% |
| Protein | 17g | 34% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 88mg | 29% |
| Sodium | 359mg | 15% |
| Potassium | 331mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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