Pumpkin Apple Muffins
User Reviews
4.5
16 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
12 muffins
-
Calories
187 kcal
-
Course
Bread, Baked Goods
-
Cuisine
American
Pumpkin Apple Muffins
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Deliciously moist pumpkin muffins full of shredded apple, dried cranberries, and pecans.
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Ingredients
- 1 1/4 cups white whole wheat flour
- 1/2 cup all-purpose flour
- 2 teaspoons pumpkin pie spice
- 1 teaspoon cinnamon
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup pumpkin puree
- 1/2 cup maple syrup
- 2 egg
- 1/4 cup coconut oil canola or vegetable oil, melted
- 1/4 cup milk of choice
- 1 teaspoon vanilla extract
- 1 apple shredded (about 1/2 cup)
- 1/4 cup dried cranberries
- 1/4 cup pecans chopped (optional, toasted
- turbinado sugar optional, for sprinkling on top of the muffins, raw
Instructions
- Preheat oven to 350° F. Spray a standard 12 cup muffin pan with cooking spray or use paper muffin liners.
- In a large bowl combine the flours, pumpkin pie spice, cinnamon, baking soda, and salt. In a separate bowl whisk together the pumpkin purée, maple syrup, eggs, oil, milk, and vanilla. Stir the shredded apple in with the wet ingredients.
- Pour the wet ingredients in with the dry and fold together with a rubber spatula. Stir in the dried cranberries and pecans. Divide the batter evenly into the muffin pan and sprinkle the tops with the sugar.
- Bake for 18-22 minutes on the middle rack of the oven or until a toothpick inserted into the center of the muffin comes out clean. Let the muffins cool in the pan for 5-10 minutes before removing them.
Notes
- Make sure all of the wet ingredients are at room temperature before mixing them together.
Nutrition Information
Show Details
Serving
1g
Calories
187kcal
(9%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Cholesterol
31mg
(10%)
Sodium
208mg
(9%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 187kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 31mg | 10% |
| Sodium | 208mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
16 reviews
Excellent
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