Pumpkin Apple Protein French Toast Cups
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Pumpkin Apple Protein French Toast Cups
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 3 lices whole wheat bread cut into 1-inch squares (try Udi's Gluten Free bread to make the recipe GF, Dave's Killer brand
- 1/2 coop whey protein powder Cellucor Cinnamon Swirl flavor
- 1/2 tsp pumpkin pie spice
- 1 apple peeled and cored, medium
- 1/2 cup pumpkin puree
- 1/3 cup almond milk unsweetened vanilla
- 1 egg
- 1 egg white
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 6 tbsp Greek yogurt Dannon Light and Fit vanilla flavor
- 3 tbsp casein protein powder Muscle Pharm Combat 100% Vanilla flavor
Instructions
- Whisk eggs, almond milk, protein powder, vanilla extract, pumpkin pie spice and pumpkin puree until smooth.
- Pre-heat oven to 350 degrees and spray a muffin tin with non-stick cooking spray or arrange 3 jumbo muffin cups on a baking sheet.
- Gently dunk bread chunks into egg mixture, completely coating all of the bread. Let bread soak in egg mixture for about 10 minutes, it should absorb almost all of the egg mixture.
- Place a layer of bread in the bottom of the muffin cups, then add some apple chunks on top. Layer more bread on top of apples and pour any remaining egg mixture on top.
- Bake at 350 degrees for 18-20 minutes (increase to 23-25 minutes if using jumbo muffin cups).
- While French toast cups are baking, add remaining apple chunks and maple syrup to a small pan. Add some ground cinnamon if desired. Bring to a boil over medium heat, then lower heat to a simmer for 5-10 minutes until apples are tender.
- Pour apple syrup over French toast cups. Mix Greek yogurt and casein protein powder until smooth, then add on top of French toast cups before serving.
Nutrition Information
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Calories
279kcal
(14%)
Carbohydrates
44g
(15%)
Protein
21g
(42%)
Fat
4g
(6%)
Cholesterol
73mg
(24%)
Sodium
269mg
(11%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 44g | 15% |
| Protein | 21g | 42% |
| Fat | 4g | 6% |
| Cholesterol | 73mg | 24% |
| Sodium | 269mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
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