Pumpkin Bisque
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Pumpkin Bisque
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This creamy Pumpkin Bisque strikes a tasty balance between cozy fall flavors and gourmet flair—ready in just 30 minutes!
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Ingredients
- 1 1/2 tablespoons olive oil
- 1 cup onion roughly chopped
- 2 teaspoons garlic minced, fresh
- 1 1/2 teaspoon nutmeg
- 1 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- 3 1/2 cups vegetable stock (not sodium reduced)
- 1 can pumpkin puree
- 1 teaspoon salt
- 1/2 cup heavy whipping cream
- 1/2 cup gouda cheese grated
Instructions
- Heat the oil in a large pot on medium-high heat.
- Add in the onion and garlic and cook until browned, about 2-3 minutes.
- Add in the nutmeg, cinnamon, and ginger and cook until fragrant, about 1 minute.
- Add in the broth, pumpkin, and salt and stir to combine. Bring to a boil.
- Once boiling, reduce to low and simmer, uncovered, for 10 minutes.
- Transfer the soup to a blender and blend until smooth. Transfer back to the pot.
- Add in the cream and stir to combine. Slowly add in the cheese and stir to melt.
- DEVOUR!
Nutrition Information
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Calories
186kcal
(9%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
43mg
(14%)
Sodium
951mg
(40%)
Potassium
201mg
(4%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
10046IU
(201%)
Vitamin C
5mg
(6%)
Calcium
157mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 7Cups
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 43mg | 14% |
| Sodium | 951mg | 40% |
| Potassium | 201mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 10046IU | 201% |
| Vitamin C | 5mg | 6% |
| Calcium | 157mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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