Pumpkin Blended Baked Oats
User Reviews
4.4
42 reviews
Good
Pumpkin Blended Baked Oats
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Warmly-spiced flourless pumpkin blended baked oats is a healthy cake for breakfast situation and absolutely delicious with chocolate chips! This dairy-free, refined sugar-free recipe is a feel-good treat!
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Ingredients
- 1 cup pumpkin puree canned
- 2 egg large
- 1 1/2 cups oat milk or milk of choice
- ½ cup pure maple syrup
- 2 Tbsp avocado oil olive oil, or coconut oil
- 2 tsp vanilla extract optional, pure
- 3 cups rolled oats
- 3 to 4 Tbsp protein powder optional
- 1/2 tsp baking soda
- 1 ½ tsp pumpkin pie spice
- 1 tsp salt sea salt
- ⅔ cup chocolate chips optional
Instructions
- Preheat the oven to 350 degrees Fahrenheit and line a 9-inch square baking pan with parchment paper.
- Transfer the oats to a high-powered blender and blend on high speed for 20 to 30 seconds, until the oats resemble a flour.
- Add the remaining ingredients except for the chocolate chips to the blender and blend until completely smooth.
- Stir in the chocolate chips.
- Transfer the oatmeal mixture to the prepared baking dish and top with more chocolate chips if desired.
- Bake on the center rack of the preheated oven for 45 to 55 minutes, or until the blended baked oats test clean and are golden brown.
- Allow the baked oatmeal to cool for at least 30 minutes before slicing and serving.
- Serve with fresh fruit, banana slices, a splash of milk, dollop of Greek yogurt, a drizzle of honey or a little bit of pure maple syrup.
Notes
- Store any leftovers in an airtight container on the counter for up to three days or in the refrigerator for up to 1 week. You can also freeze any leftovers in a zip lock bag and keep it in the freezer for up to 3 months.
Nutrition Information
Show Details
Serving
1Slice (of 12)
Calories
211kcal
(11%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Fat
7g
(11%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Serving | 1Slice (of 12) | |
| Calories | 211kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
42 reviews
Good
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