Pumpkin Bran Muffins
User Reviews
4.6
33 reviews
Excellent
Pumpkin Bran Muffins
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Filled with fall flavor, these hearty pumpkin bran muffins are easy to whip up and provide a good source of fiber and protein. Only 160 calories per muffin!
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Ingredients
- 1 ½ cups oat bran
- ½ cup all-purpose flour
- ½ cup coconut sugar
- 2 teaspoons baking powder
- 2 teaspoons pumpkin pie spice
- ½ teaspoon salt sea salt
- ¼ teaspoon ground nutmeg
- 2 flax eggs
- 1 cup pumpkin puree canned or homemade
- ½ cup almond milk unsweetened
- 2 Tablespoons coconut oil melted; or avocado oil
- 1 teaspoon vanilla extract
- ½ cup raisin or dried cranberries, more for topping
- Pepitas optional
Instructions
- Make flaxseed eggs by whisking together ground flaxseed and water. Set aside.
- In a medium bowl combine oat bran, flour, coconut sugar, baking powder, pumpkin pie spice, sea salt and nutmeg.
- In another bowl, mix together the wet ingredients: flaxseed egg, pumpkin, almond milk, oil and vanilla until well blended.
- Stir wet ingredients into dry ingredients just until moistened. Gently stir in raisins.
- Line a muffin tin with paper or silicone liners and fill 10 cups with muffin batter. Top each with a few raisins and pepits, if using.
- Bake at 400° for 20 minutes or until a toothpick inserted near the center comes out clean.
- Cool for 5 minutes before moving muffins from the pan to a wire rack to cool completely.
- Enjoy warm. For storage, let muffins cool completely and place in a sealed airtight storage container. Muffins will last at room temperature for 1-2 days, 4-5 days in the fridge and 1-3 months in the freezer.
Notes
- Taste of Home
- Flax eggs: You can use 2 eggs in place of the flax eggs if you're not worried about the muffins being vegan or egg-free.
- Adapted from Taste of Home.
Nutrition Information
Show Details
Serving
1muffin
Calories
164kcal
(8%)
Carbohydrates
33g
(11%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Sodium
228mg
(10%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 164kcal | 8% |
| Carbohydrates | 33g | 11% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Sodium | 228mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
33 reviews
Excellent
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