Pumpkin Chili
User Reviews
5.0
9 reviews
Excellent
Pumpkin Chili
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Pumpkin Chili is the ultimate fall comfort food. One pot in 30 minutes with pumpkin puree, tomatoes, bell pepper, spices, and ground beef.
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Ingredients
- 1 pound ground beef
- 2 talks celery , finely chopped
- 1 medium onion , finely chopped
- 1 red bell pepper , finely chopped
- 2 garlic cloves , minced
- 29 ounces tomato sauce
- 15 ounces crushed tomatoes
- 15 ounces pumpkin puree
- 1 tablespoon sugar
- 1 tablespoon chili powder
- 1-1/2 teaspoons pumpkin pie spice
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 15 ounces black beans , rinsed and drained
Instructions
- In a Dutch oven, cook the first five ingredients over medium heat 8-10 minutes or until beef is no longer pink and vegetables are tender, breaking up beef into crumbles; drain.
- Stir in tomato sauce, tomatoes, pumpkin, 1 tablespoon sugar, chili powder, pie spice, 1/2 teaspoon salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, 45 minutes, stirring occasionally.
Nutrition Information
Show Details
Calories
252kcal
(13%)
Carbohydrates
27g
(9%)
Protein
17g
(34%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
39mg
(13%)
Sodium
1024mg
(43%)
Potassium
1033mg
(30%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Vitamin A
9639IU
(193%)
Vitamin C
36mg
(40%)
Calcium
84mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 27g | 9% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 39mg | 13% |
| Sodium | 1024mg | 43% |
| Potassium | 1033mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
| Vitamin A | 9639IU | 193% |
| Vitamin C | 36mg | 40% |
| Calcium | 84mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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