Pumpkin Turkey Chili
User Reviews
4.7
291 reviews
Excellent
Pumpkin Turkey Chili
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Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach.
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Ingredients
- 1 large yellow onion (diced (about 2 cups))
- 1 medium bell pepper (red, yellow, or orange, diced)
- 6 garlic cloves (minced (or 3/4 teaspoon garlic powder))
- 1⅓ pounds ground turkey or chicken (90 to 93 percent lean)
- One 15-ounce can white beans (drained and rinsed)
- One 28-ounce can diced tomatoes with liquid
- ¼ cup tomato paste (no salt added)
- One 14-ounce can pumpkin puree
- 1 cup reduced-sodium chicken or vegetable broth
- 2 tablespoons chili powder
- 1 tablespoon cocoa powder
- 1½ teaspoons ground cinnamon (or 1 tablespoon pumpkin pie spice)
- 2½ teaspoons ground cumin
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- ½ teaspoon cayenne pepper (optional)
- 4 cups baby spinach leaves
- avocado (optional)
- Sour cream or Nonfat plain Greek yogurt (optional)
- Cilantro (optional)
Instructions
- Liberally coat a large pot or Dutch oven with oil spray and warm over medium-high heat.
- Press saute on the instant pot, then follow the steps 1 to 5, cook 15 min high pressure, natural release. Add the spinach just before serving.
- Add the onion and bell pepper and sauté, stirring occasionally, for about 7 minutes, or until the onion softens.
- Add the garlic, stir everything together, and cook until fragrant, about 30 seconds.
- Add the ground turkey or chicken. Use a spatula or large spoon to break up the meat as it cooks. Continue to cook about 6 to 7 minutes, until fully cooked.
- Add the beans, diced tomatoes, tomato paste, pumpkin puree, broth, chili powder, cocoa powder, cinnamon (or pumpkin pie spice), cumin, black pepper, and optional cayenne pepper, and stir.
- Reduce heat and simmer for 20 to 30 minutes, stirring occasionally.
- Right before serving, add the spinach and mix throughout.
- Enjoy the chili with desired toppings, such as avocado, nonfat plain Greek yogurt, cilantro, and salsa.
Nutrition Information
Show Details
Serving
1-1/2 cups
Calories
300kcal
(15%)
Carbohydrates
31g
(10%)
Protein
27g
(54%)
Fat
8g
(12%)
Cholesterol
55mg
(18%)
Sodium
570mg
(24%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Serving | 1-1/2 cups | |
| Calories | 300kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 27g | 54% |
| Fat | 8g | 12% |
| Cholesterol | 55mg | 18% |
| Sodium | 570mg | 24% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
291 reviews
Excellent
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