Pumpkin Chili with Cornbread Croutons
User Reviews
4.9
39 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
35 mins
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Total Time
50 mins
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Servings
8
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Calories
248 kcal
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Course
Main Course, Soup
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Cuisine
American
Pumpkin Chili with Cornbread Croutons
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This easy pumpkin chili is a fall favorite! Top with your favorite chili toppings and cornbread croutons for the ultimate bowl of chili!
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Ingredients
For the Chili:
- 1 tablespoon olive oil
- 1 onion chopped, medium
- 1 red pepper seeds removed and chopped
- 1 yellow bell pepper seeds removed and chopped
- 3 cloves garlic minced
- 30 oz fire roasted tomatoes
- 15 oz black beans rinsed and drained, canned
- 15 oz pinto beans rinsed and drained, canned
- 15 oz pumpkin puree not pumpkin pie filling, canned
- 1 cup vegetable broth
- 1 cup corn we use fire roasted, frozen, roasted
- 1 tablespoon chili powder plus 1 teaspoon
- 1 tablespoon cumin
- 1/2 teaspoon smoked paprika
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
Toppings:
- cheese shredded
- avocado sliced
- green onion sliced
- jalapeño slices
For the Cornbread Croutons:
- 4 cups cornbread cut into 1-inch cubes, day old
- 1 tablespoon olive oil
- kosher salt to taste
Instructions
- In a large pot, heat the olive oil over medium-high heat. Add the onion, red pepper, and yellow pepper. Cook, stirring occasionally, until vegetable soften, about 5 minutes. Stir in the garlic and cook for an additional 2 minutes.
- Add the tomatoes, black beans, pinto beans, pumpkin, vegetable broth, corn, chili powder, cumin, smoked paprika, salt, and pepper. Stir and let the chili simmer on low for 15 minutes.
- While the chili is simmering, make the cornbread croutons, if using. Preheat oven to 400 degrees. Line a large baking sheet with parchment paper. Place the cornbread cubes on the baking sheet and drizzle with olive oil and toss. Spread the croutons out so they are iIn an even layer and not touching. Sprinkle with a little salt. Bake for 15 minutes, turning half way through, or until the croutons are golden brown and crispy.
- To serve, ladle the chili into bowls. Top with desired toppings and cornbread croutons, if using. Serve warm.
Notes
- You can use store bought cornbread to make the cornbread. You can freeze the chili for up to 3 months.
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
45g
(15%)
Protein
12g
(24%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
596mg
(25%)
Potassium
711mg
(15%)
Fiber
14g
(56%)
Sugar
6g
(12%)
Vitamin A
9623IU
(192%)
Vitamin C
54mg
(60%)
Calcium
102mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 45g | 15% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 596mg | 25% |
| Potassium | 711mg | 15% |
| Fiber | 14g | 56% |
| Sugar | 6g | 12% |
| Vitamin A | 9623IU | 192% |
| Vitamin C | 54mg | 60% |
| Calcium | 102mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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