Pumpkin English Muffins
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5
6 reviews
Excellent
Pumpkin English Muffins
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These pumpkin English muffins are a delicious fall version of this favorite breakfast staple. Toasted with a little butter and perhaps a dusting of cinnamon sugar, they are heavenly!
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Ingredients
- 3 2/3 cups all-purpose flour (plus more for kneading)
- 1 packet active dry yeast (2 ¼ teaspoons)
- 1 teaspoon salt
- ¼ cup sugar
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- ¼ teaspoon ground ginger
- ¼ teaspoon cloves ground
- 2/3 cup pumpkin puree
- 1/3 to 2/3 cup water lukewarm
- 2/3 cup PLAIN yogurt
- ¼ cup semolina or cornmeal
- neutral cooking oil generic cooking oil
Instructions
- In the bowl of a mixer, whisk together the flour, yeast, salt, sugar, and spices. Fit your mixer with the dough hook attachment, and add the pumpkin puree, water (start with 1/3 cup, and add more a little at a time if the dough is too dry––up to 2/3 cup), and yogurt to the dry ingredients. Turn the mixer on low and knead for 5 minutes. You can also knead by hand for 10 minutes. After kneading, let the dough rest for 5 minutes.
- On a clean, lightly floured surface, roll out the dough to a thickness of about ½ an inch. Cut into 12-15 circles with a 3-inch round cutter (a drinking glass works well). Sprinkle a baking sheet with the semolina and place the muffins on it. Slide the muffins around so that the bottoms are evenly coated with semolina. Cover with a damp towel and let rise in a warm place for an hour, until almost doubled in size.
- Heat a flat griddle pan until hot and brush with oil. Reduce heat to medium and add the muffins in batches. Cook each batch for 14 minutes, 7 minutes per side, until firm and golden brown. Turn only once.
Notes
- Makes about 15 English Muffins.
Nutrition Information
Show Details
Calories
168kcal
(8%)
Carbohydrates
31g
(10%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
163mg
(7%)
Potassium
94mg
(2%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1705IU
(34%)
Vitamin C
1mg
(1%)
Calcium
22mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 31g | 10% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 163mg | 7% |
| Potassium | 94mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1705IU | 34% |
| Vitamin C | 1mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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