Pumpkin Fluff Dessert Dip
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Pumpkin Fluff Dessert Dip
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After a fun afternoon of experimenting, I present to you this real food, organic, and tasty Pumpkin Fluff Dessert Dip recipe. All I have to say about this is yum. The pumpkin spice flavor pairs well with apple slices and graham crackers for a tasty treat your kids will love, especially during Halloween and the fall months.
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Ingredients
- 1 cup heavy whipping cream
- 1/2 cup cream cheese
- 2 tablespoons pure maple syrup
- 1 teaspoon pure vanilla extract
- 1 teaspoon pumpkin pie spice found in the spice aisle
- 1 cup pumpkin puree
Optional garnishes and dippers
- pumpkin pie spice garnish
- cinnamon garnish
- apples sliced, for dipping
- whole-wheat graham crackers for dipping
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Instructions
- In the bowl of your mixer fitted with a whisk (or use a large mixing bowl and electric beaters), combine the heavy cream, cream cheese, syrup, vanilla, and pumpkin pie spice. Turn the mixer to low and blend until the cream cheese is broken up and no longer in big clumps. Turn the speed up to high and blend until the mixture thickens, about 1 to 2 minutes.
- Turn the speed back down to low and carefully blend in the pumpkin puree. Scrape the bowl with a spatula if necessary.
- Serve with sliced apples and whole-wheat graham crackers. If garnishing with cinnamon, try out fresh! Store leftover dip in the fridge.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Pumpkin Fluff Dessert Dip Amount Per Serving Calories 177 Calories from Fat 144 % Daily Value* Fat 16g25%Saturated Fat 10g63%Cholesterol 56mg19%Sodium 59mg3%Potassium 116mg3%Carbohydrates 7g2%Fiber 1g4%Sugar 5g6%Protein 2g4% Vitamin A 5394IU108%Vitamin C 1mg1%Calcium 48mg5%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 177
- Calories from Fat 144
- % Daily Value*
- Fat 16g
- 25%
- Saturated Fat 10g
- 63%
- Cholesterol 56mg
- 19%
- Sodium 59mg
- 3%
- Potassium 116mg
- 3%
- Carbohydrates 7g
- 2%
- Fiber 1g
- 4%
- Sugar 5g
- 6%
- Protein 2g
- 4%
- Vitamin A 5394IU
- 108%
- Vitamin C 1mg
- 1%
- Calcium 48mg
- 5%
- Iron 1mg
- 6%
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