Pumpkin Granola Recipe
User Reviews
5.0
6 reviews
Excellent
Pumpkin Granola Recipe
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This easy Pumpkin Granola Recipe is perfect to add a little “Fall” to your yogurt parfait or to have as a healthy snack.
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Ingredients
- 3 cups rolled oats
- 1 cup Chopped Pecans
- 1 tsp. cinnamon
- ¼ tsp. ground ginger
- ¼ teaspoon ground cloves
- ¼ teaspoon nutmeg
- ⅓ cup melted coconut oil
- ⅓ cup maple syrup
- ¼ cup pumpkin puree
- 1 teaspoon vanilla extract
- ½ cup raisins
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Instructions
- Preheat oven to 300 degrees F.
- Mix the oats, cinnamon, nutmeg, cloves and ginger together in a medium sized bowl.
- In a small bowl, mix the pumpkin puree, maple syrup, coconut oil, and vanilla extract together.
- Then, pour the liquid mixture over the oats mixture and stir to evenly coated.
- Spread everything out on a baking sheet.
- Bake for about 30 minutes, stiring ever 10-15 minutes.
- Add the pecans and bake for an additional 15-20 minutes until it's dry, stirring half way through.
- Cool completely and then stir in the raisins.
- Store in an airtight container.
Notes
- Substitute the pecans for any nut of choice. Almond slices, pumpkin seeds, walnuts and pistachios are all great options too.
- If using pecans or walnuts, add them into the granola after toward the end of baking to avoid burning (for about the last 20 minutes)
- Use honey in place of maple syrup if desired.
- Cooking times may vary based on oven.
Nutrition Information
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Calories
238kcal
(12%)
Carbohydrates
26g
(9%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Sodium
4mg
(0%)
Potassium
191mg
(5%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
800IU
(16%)
Vitamin C
0.7mg
(1%)
Calcium
34mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Sodium | 4mg | 0% |
| Potassium | 191mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 800IU | 16% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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