Pumpkin Seed Granola
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Pumpkin Seed Granola
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You'll want to add this delicious Pumpkin Seed Granola to your repertoire. It is loaded with the wholesome goodness of oats, nuts, and coconut.
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Ingredients
- 6 cups rolled oats
- 1 cup raw pepitas
- 1 cup unsalted sunflower seeds
- 1 1/2 cups raw almonds whole
- 1 cup unsweetened coconut flakes
- 3 tablespoons sesame seeds
for the flavor mixture--
- 1/2 cup butter
- 1/4 cup real maple syrup
- 1/3 cup packed brown sugar
- 1/2 tablespoon vanilla
- 1 tablespoon ground cinnamon
- 1/2 tablespoon nutmeg
- 1 teaspoon cloves
- pinch salt
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Instructions
- Preheat oven to 250 degrees. Line 2 rimmed baking sheets with parchment paper and set aside.
- Place all dry ingredients into a large bowl and stir.
- Melt butter, maple syrup and brown sugar together in a small bowl in the microwave, about 1 minute. Stir in vanilla, and spices. Pour entire contents over dry ingredients in bowl. Stir to coat evenly and spread evenly between 2 baking sheets.
- Bake 1 hour or until very golden brown. Remove from oven, cool completely, then store in air tight containers for up to 2 weeks...that is if it lasts that long.
Nutrition Information
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Calories
506kcal
(25%)
Carbohydrates
48g
(16%)
Protein
15g
(30%)
Fat
30g
(46%)
Saturated Fat
13g
(65%)
Cholesterol
145mg
(48%)
Sodium
131mg
(5%)
Potassium
409mg
(12%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
443IU
(9%)
Vitamin C
1mg
(1%)
Calcium
100mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 11cups
Amount Per Serving
Calories 506 kcal
% Daily Value*
| Calories | 506kcal | 25% |
| Carbohydrates | 48g | 16% |
| Protein | 15g | 30% |
| Fat | 30g | 46% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 145mg | 48% |
| Sodium | 131mg | 5% |
| Potassium | 409mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 443IU | 9% |
| Vitamin C | 1mg | 1% |
| Calcium | 100mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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