Pumpkin Granola Recipe
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4.9
20 reviews
Excellent
Pumpkin Granola Recipe
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For a taste of fall enjoy this healthy, homemade Pumpkin Granola recipe made with oats, quinoa, flax seed, maple syrup, pumpkin puree, pumpkin spice, cinnamon, pecans, pepitas and dried cranberries.
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Ingredients
- 1/4 cup quinoa rinsed well and pat dry with paper towel, uncooked
- 1 1/2 cups rolled oats (*)
- 1/4 cup Flaxseed ground
- 1/4 cup Pepitas (or other seed)
- 1/4 cup pecans chopped
- 1/2 cup dried cranberries
- 1/4 cup maple syrup or honey, real
- 1/4 cup pumpkin puree
- 1 tsp coconut oil
- 1 tsp pumpkin spice (or more to taste)
- 1/4 tsp cinnamon
- pinch kosher salt
- 1/2 tsp vanilla extract
Instructions
- Preheat oven to 325F.
- Spread the oats* and quinoa out on a parchment lined baking pan.
- Toast in the oven 10 minutes, stirring once.
- Remove the oats from the oven, pour the toasted oats into a medium bowl and add the ground flax seeds, pepitas, pecans and dried fruit.
- Reduce oven to 300F.
- In a second medium bowl, combine maple syrup, pumpkin puree, oil, pumpkin spice, cinnamon, salt and vanilla.
- Pour over oats and stir together with a spatula.
- Spread back onto a baking sheet and bake an additional 20 minutes, or until golden.
Notes
- Makes 3 2/3 cups.
- *Use gluten free oats for gluten allergies.
Nutrition Information
Show Details
Serving
1/3 cup
Calories
133kcal
(7%)
Carbohydrates
21.5g
(7%)
Protein
3g
(6%)
Fat
4.5g
(7%)
Saturated Fat
0.5g
(3%)
Sodium
10mg
(0%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 11servings
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Serving | 1/3 cup | |
| Calories | 133kcal | 7% |
| Carbohydrates | 21.5g | 7% |
| Protein | 3g | 6% |
| Fat | 4.5g | 7% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 10mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
20 reviews
Excellent
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