Pumpkin Hot Cocoa
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Pumpkin Hot Cocoa
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Simple pumpkin and earthy pumpkin spice are the stars in this easy, creamy, comforting pumpkin hot cocoa recipe.
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Ingredients
- 2 cups unsweetened plain almond or cashew milk
- ¼ cup plain pumpkin puree
- ¼ cup (1 scoop) THM Chocolate Whey Protein Powder (optional but adds creaminess; Vanilla Bean or Cookies-n-Cream flavors work also)
- ¼ cup Lakanto Classic or equivalent sweetener (more or less to taste)
- ⅓ cup unsweetened cocoa powder
- 2 tablespoons heavy cream (optional; makes the recipe an S; adds creaminess and flavor)
- ½ teaspoon pumpkin pie spice
- ½ teaspoon ground cinnamon
- pinch mineral salt
- ½ teaspoon pure vanilla extract
- ½ teaspoon maple flavoring (optional)
Instructions
- In a small to medium saucepan, whisk together the milk, pumpkin, protein powder, sweeteners, cocoa powder, pumpkin pie spice, cinnamon, and salt.
- Bring to a boil over medium-high heat, stirring frequently to prevent boiling over.
- Remove from heat. Add in the vanilla and maple flavoring.
- Serve with homemade marshmallows or top with whipped cream.
Nutrition Information
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Calories
90kcal
(5%)
Carbohydrates
9g
(3%)
Protein
8g
(16%)
Fat
5g
(8%)
Sodium
168mg
(7%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Sugar Alcohols
2g
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Sodium | 168mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Sugar Alcohols | 2g |
* Percent Daily Values are based on a 2,000 calorie diet.
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