Pumpkin Hummus
User Reviews
4.8
15 reviews
Excellent
Pumpkin Hummus
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Pair this Pumpkin Hummus with delicious cinnamon tortilla chips for a snack that'll satisfy your hunger (and your sweet tooth!)
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Ingredients
For The Hummus:
- 1 cup reduced-sodium chickpeas de-skinned 180 grams after taking the skin off
- 3/4 cup canned pumpkin
- 1/4 cup maple syrup
- 2 teaspoons pumpkin pie spice
- 2 teaspoons coconut oil melted plus additional for drizzling if desired.
For The Chips:
- 1 whole wheat tortilla
- 1/2 tablespoon coconut oil melted
- cinnamon for sprinkling
- Truvia for sprinkling
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Instructions
- Preheat your oven to 350℉ and rub a cookie sheet with melted coconut oil, set aside.
- Drain the chickpeas and spread them out on a paper towel. Gently squeeze each chickpea until the thin, papery skin comes off. Repeat with remaining chickpeas
- Add the chickpeas, pumpkin , maple syrup, pumpkin pie spice and 2 teaspoons of coconut oil into a small food processor and process until smooth. You may need to stop the processor and scrape down the sides every so often to get everything smooth and mixed, depending on how strong your processor is. Mine took a good 5 to 6 minutes of blending.
- Cut the tortilla into 8 triangles and lay on the prepared cookie sheet. Brush with 1/2 of the melted coconut oil and then sprinkle with cinnamon and Truvia. No need to use an exact measurement, just give a good pinch of Truvia for each chip.
- Bake for 8 mins, or until lightly golden. Flip the tortillas, brush with remaining oil and sprinkle with more cinnamon and Truvia. Bake for another 7-8 minutes until the tortillas are a deep golden, brown. They will not seem crunchy at first, as the Truvia will melt. But, once the chips cool and Truvia hardens, you will get nice and crunchy chips!
- Drizzle the hummus with additional melted coconut oil, if desired, and devour with the chips!
Nutrition Information
Show Details
Calories
388kcal
(19%)
Carbohydrates
65.3g
(22%)
Protein
9g
(18%)
Fat
11.7g
(18%)
Saturated Fat
7.5g
(38%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
5g
Sodium
378mg
(16%)
Potassium
520mg
(15%)
Fiber
9.2g
(37%)
Sugar
28.2g
(56%)
Vitamin A
14300IU
(286%)
Vitamin C
5.3mg
(6%)
Calcium
130mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2As a snack
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Calories | 388kcal | 19% |
| Carbohydrates | 65.3g | 22% |
| Protein | 9g | 18% |
| Fat | 11.7g | 18% |
| Saturated Fat | 7.5g | 38% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 378mg | 16% |
| Potassium | 520mg | 11% |
| Fiber | 9.2g | 37% |
| Sugar | 28.2g | 56% |
| Vitamin A | 14300IU | 286% |
| Vitamin C | 5.3mg | 6% |
| Calcium | 130mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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