Pumpkin Hummus
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5.0
9 reviews
Excellent
Pumpkin Hummus
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Pumpkin hummus is the perfect fall snack or dessert! Served with cinnamon sugar pita chips or apple slices, this sweet, yet healthy recipe is super easy to make in just 10 minutes!
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Ingredients
- 29 ounce can garbanzo beans chickpeas (drained and rinsed)
- 1 cup pumpkin puree
- 2 tablespoons Tahini
- 2 tablespoons maple syrup
- ½ cup olive oil
- 2 teaspoons pumpkin pie spice click the link for my homemade recipe
Cinnamon Sugar Pita Chips
- 4 pieces pita bread
- 2 tablespoons granulated sugar
- 1 teaspoon ground cinnamon
- 2 tablespoons butter melted
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Instructions
Pumpkin Hummus
- Place all of the ingredients for the pumpkin hummus in a food processor or blender. Blend until smooth and creamy.
- Place in the refrigerator for 30-60 minutes to chill before serving.
Cinnamon Sugar Pita Chips
- Preheat oven to 350°F.
- Slice each piece of pita bread into 8 triangles, for a total of 32 triangles or "chips".
- In a small bowl, combine the sugar and cinnamon.
- Toss the pita chips with the melted butter, then the cinnamon sugar mixture.
- Spread the cinnamon sugar pita chips out into an even layer on a baking sheet.
- Place in the oven and bake for 6-8 minutes.
Notes
- Nutritional information provided is for the pumpkin hummus only and does not include the cinnamon sugar pita chips.
- Pumpkin hummus will stay good in the refrigerator for 5-7 days, if stored in an airtight container.
Other serving options besides the cinnamon sugar pita chips:
Apple Slices Graham Crackers Plain Pita Chips Ginger Snap Cookies
- Apple Slices
- Graham Crackers
- Plain Pita Chips
- Ginger Snap Cookies
Nutrition Information
Show Details
Calories
412kcal
(21%)
Carbohydrates
33g
(11%)
Protein
10g
(20%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Sodium
463mg
(19%)
Potassium
383mg
(11%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
7651mg
(153%)
Vitamin C
2mg
(2%)
Calcium
93mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5cups
Amount Per Serving
Calories 412 kcal
% Daily Value*
| Calories | 412kcal | 21% |
| Carbohydrates | 33g | 11% |
| Protein | 10g | 20% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Sodium | 463mg | 19% |
| Potassium | 383mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 7651mg | 153% |
| Vitamin C | 2mg | 2% |
| Calcium | 93mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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