Pumpkin Hummus
User Reviews
5
2 reviews
Excellent
Pumpkin Hummus
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Savory Pumpkin Hummus is the perfect healthy fall snack! It's quick and easy to make with just a handful of ingredients. Enjoy this creamy dip with pita chips, crackers, and fresh veggies! Or use it as a spread to add flavor to sandwiches and wraps.
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Ingredients
- 15 ounce chickpeas one can, drained, canned
- 1 cup pumpkin puree
- 2 tablespoons tahini
- salt to taste, kosher salt
- black pepper to taste, kosher salt
- 1/2-1 teaspoon Old Bay seasoning or to taste, or cajun seasoning
- 1 teaspoon garlic powder
- 1/2 lemon zest and juice
- water as needed
- olive oil optional garnishes, salt flakes
- pumpkin seed
- salt
- crackers for serving
Instructions
- Place the chickpeas in a colander and run under cold water. Allow them to drain, then transfer to your food processor.
- Add the pumpkin puree, tahini paste, seasonings, lemon zest and juice.
- Start blending the hummus, adding a bit of water to reach your desired consistency.
- Transfer to a serving platter and garnish as desired.
Notes
- Store homemade pumpkin hummus in an airtight container in the fridge for up to 5 days. We do not recommend freezing this hummus.
- You can use canned chickpeas and canned pumpkin puree.
Nutrition Information
Show Details
Serving
1serving
Calories
73kcal
(4%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Sodium
589mg
(25%)
Potassium
194mg
(4%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
9664IU
(193%)
Vitamin C
10mg
(11%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings, 1/3 cup each
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 73kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 589mg | 25% |
| Potassium | 194mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 9664IU | 193% |
| Vitamin C | 10mg | 11% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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