Pumpkin Hummus
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Unrated
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Servings
4 cups
-
Calories
509 kcal
-
Course
Appetizer, Condiments, Others
-
Cuisine
American
Pumpkin Hummus
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Pumpkin Hummus need to be on your holiday menu! This hummus recipe is super creamy, full of flavor and great for feeding a hungry crowd!
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Ingredients
- 30 ounce chickpea 2 - 15oz cans, canned, drained and rinsed
- orange zest and juice of 1
- ⅓ Cup tahini
- ¼ teaspoon cayenne pepper
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon kosher salt more or less to taste
- 15 ounce pumpkin puree canned, not pumpkin pie
- pine nuts
- parsley
- olive oil
- salt sea salt
Instructions
- Puree chickpeas, orange juice/zest, tahini, cayenne, cumin, garlic powder, smoked paprika, kosher salt and pumpkin puree in blender or food processor until smooth.
- Transfer hummus to serving dish.
- Drizzle a generous amount of olive oil to cover the top. Add your preferred toppings such as pinenuts, parsley, salt and additional smoked paprika.
Nutrition Information
Show Details
Calories
509kcal
(25%)
Carbohydrates
72g
(24%)
Protein
23g
(46%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
610mg
(25%)
Potassium
958mg
(20%)
Fiber
20g
(80%)
Sugar
13g
(26%)
Vitamin A
16915IU
(338%)
Vitamin C
8.1mg
(9%)
Calcium
165mg
(17%)
Iron
8.9mg
(49%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 509 kcal
% Daily Value*
| Calories | 509kcal | 25% |
| Carbohydrates | 72g | 24% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 610mg | 25% |
| Potassium | 958mg | 20% |
| Fiber | 20g | 80% |
| Sugar | 13g | 26% |
| Vitamin A | 16915IU | 338% |
| Vitamin C | 8.1mg | 9% |
| Calcium | 165mg | 17% |
| Iron | 8.9mg | 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
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