Pumpkin Latte Overnight Oats
User Reviews
5
Pumpkin Latte Overnight Oats
Description
This recipe blends rolled oats with pureed pumpkin and a warming pumpkin pie spice, enhanced by ground flax seeds for added texture and nutrition. The oats soak in brewed coffee and almond milk, infusing a gentle coffee flavor reminiscent of a pumpkin latte. Maple syrup adds a touch of sweetness to balance the spices.
Left to refrigerate overnight, the oats soften and meld with the flavors, producing a ready-to-eat cold breakfast option that is creamy yet lightly textured from the oats and flax seeds. The use of brewed coffee contributes a natural caffeine kick and complements the pumpkin spices.
Serve the oats cold directly from the fridge, optionally topped with chopped nuts or a spoonful of yogurt for creaminess and extra texture. This makes for a convenient, nutritious start to the day, especially in autumn.
For added protein or richness, you can mix in nut butters or hemp hearts before refrigerating. The oats keep well for up to three days in the fridge, making meal prep easy. Adjust the coffee and milk ratio to taste, and be sure to use old-fashioned rolled oats for the best texture.
Ingredients
- 1/2 cup rolled oats certified gluten-free, if needed, old-fashioned
- 1/4 cup pumpkin puree
- 1/4 teaspoon pumpkin pie spice
- 1 tablespoon flax seeds ground
- 1/4 cup brewed coffee
- 1/4 cup non-dairy milk (I use almond milk)
- 1 tablespoon pure maple syrup
Instructions
- In a jar that is 12-ounces or larger, combine the oats, pumpkin, pumpkin pie spice, ground flax, coffee, milk, and maple syrup. Stir well to combine.
- Cover the jar with a lid and store in the fridge overnight. When you're ready to eat the next morning, you can grab a jar from the fridge and it's ready to eat right away! Serve with any extra toppings you like, such as chopped pecans or a spoonful of yogurt, for added creaminess. You can store overnight oats for up to 3 days in the fridge, so feel free to double or triple this recipe as needed, for an easier week!
Notes
- This recipe makes a single serving; scale up as needed for more servings.
- Add nut or seed butters or hemp hearts to boost protein and satiety.
- Use old-fashioned rolled oats for better texture compared to quick oats.
- Store overnight oats covered in the fridge up to 3 days safely.
- Top with chopped nuts or yogurt when serving for extra texture and creaminess.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 50g | 17% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 40mg | 2% |
| Potassium | 490mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 16g | 32% |
| Vitamin A | 9766IU | 195% |
| Vitamin C | 7mg | 8% |
| Calcium | 164mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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