Pumpkin Oatmeal
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5
10 reviews
Excellent
Pumpkin Oatmeal
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Pumpkin Oatmeal. Enjoy the flavors of pumpkin pie for breakfast in this quick and easy to make Pumpkin Pie Oatmeal.
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Ingredients
- 1 cup rolled oats old fashioned
- 1½ cup almond milk or milk of choice
- ¼ cup pumpkin puree
- 1 tbsp maple syrup or honey
- ¼ tsp cinnamon
- ⅛ tsp cloves
- ⅛ tsp nutmeg
Instructions
To make Pumpkin Oatmeal on Stovetop:
- Add the oats to a small pot and add the milk. Cook over medium heat and bring to a simmer.
- Add in the pumpkin puree, cinnamon, nutmeg, cloves and maple syrup. Stir to combine.
- Cook for about 7-10 minutes. Just until the oats are softened and cooked.
- Top with additional maple syrup, nutmeg and a small amount of heavy cream for an ultimate breakfast treat.
To make Pumpkin Oatmeal in Microwave:
- Add the oats, and milk to a microwave safe bowl. Microwave for about 2 minutes or until oats are cooked through.
- Stir in the pumpkin puree, your choice of honey/maple syrup, cinnamon, cloves, and nutmeg.
To Make Overnight Pumpkin Oats:
- Pour oats into a jar or plastic container that comes with a lid.
- Pour in almond milk, pumpkin puree, cinnamon, nutmeg, cloves and your choice of honey/maple syrup.
- Put the lid on tightly and shake to combine, or stir together.
- Place the container of oats into the refrigerator and allow to chill overnight or for at least 8 hours.
- Once chilled, the oats will be softened and have absorbed most of the liquid, add any additional liquid as needed (extra almond milk).
Nutrition Information
Show Details
Serving
1
Calories
110kcal
(6%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
2g
(3%)
Sodium
32mg
(1%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1 | |
| Calories | 110kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Sodium | 32mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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