Pumpkin Oatmeal

User Reviews

4

147 reviews
Good
  • Prep Time

    2 mins

  • Cook Time

    10 mins

  • Total Time

    12 mins

  • Servings

    2

  • Calories

    176 kcal

  • Course

    Breakfast

  • Cuisine

    American

Pumpkin Oatmeal

Combining rolled oats with pumpkin puree and warm spices like pumpkin pie spice and cinnamon creates a thick and comforting oatmeal. The inclusion of chopped pecans adds a pleasant crunch, while a splash of milk and a drizzle of maple syrup provide creaminess and sweet balance. This recipe cooks on the stove until the oats are soft and fluffy, absorbing the flavor-packed pumpkin mixture, resulting in a hearty breakfast option that highlights seasonal produce.

Description

Pumpkin Oatmeal brings together rolled oats, pumpkin puree, spices, and a touch of salt, gently cooked over medium-high heat until thick and fluffy. The oatmeal's texture is creamy yet substantial, with the pumpkin and pumpkin pie spice lending subtle autumnal warmth. Topping it with chopped pecans adds texture contrast, and a splash of milk plus maple syrup highlights the natural sweetness and creaminess. This breakfast is filling and satisfying, making use of the mellow flavors of pumpkin in combination with traditional oatmeal ingredients.

The instructions emphasize stirring frequently to prevent sticking and indicate that the oatmeal is ready when the liquid is fully absorbed. This straightforward stovetop method avoids baking or complex steps, suitable for a routine breakfast. The texture is neither overly runny nor dry, balanced for eating immediately after cooking.

For serving, the oatmeal portioned into bowls benefits from the textural contrast of nuts and the sweetness of maple syrup. Milk adds smoothness and can be adjusted to taste. This oatmeal is a practical way to incorporate pumpkin into the morning meal without overwhelming sweetness or heavy richness.

Optional adaptations include using milk instead of water for added creaminess or enriching the dish by adding protein, as noted in the original recipe suggestions.

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Ingredients

Servings
  • 1 cup rolled oats old fashioned
  • 2 cups water
  • ½ cup pumpkin puree canned or homemade
  • ½ teaspoon pumpkin pie spice
  • ¼ teaspoon cinnamon
  • teaspoon salt
  • pecans for topping, chopped
  • milk for topping, splash
  • maple syrup for topping

Instructions

  1. Add oats, water, pumpkin puree, pumpkin pie spice, cinnamon and salt into a medium saucepan.
  2. Heat over medium-high heat for 8-10 minutes. Be sure to stir the oats several times while cooking to make sure the oats don't stick to the pot. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
  3. Portion oatmeal into two bowls and add pecans, a splash of milk and maple syrup, to taste.

Notes

  • Substitute water with milk instead of water for a creamier oatmeal texture.
  • Consider adding protein to the oatmeal for a more filling meal.
  • Stir frequently during cooking to prevent oats from sticking to the pan.

Nutrition Information

Show Details
Serving 1/2 of recipe without toppings Calories 176kcal (9%) Carbohydrates 33g (11%) Protein 6g (12%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 160mg (7%) Potassium 1mg (0%) Fiber 6g (24%) Sugar 3g (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 176 kcal

% Daily Value*

Serving 1/2 of recipe without toppings
Calories 176kcal 9%
Carbohydrates 33g 11%
Protein 6g 12%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 160mg 7%
Potassium 1mg 0%
Fiber 6g 24%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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4

147 reviews
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