Pumpkin Oatmeal Bake
User Reviews
2.7
32 reviews
Average
Pumpkin Oatmeal Bake
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 2 cups rolled oats (205 grams)
- 2 ervings whey protein powder 68 grams, Cellucor Cinnamon Swirl flavor
- 1/2 tsp baking powder
- 1/2 tsp pumpkin pie spice
- 1/4 tsp baking soda
- 2/3 cup pumpkin 157 grams, puree
- 1/3 cup applesauce 82 grams, unsweetened
- 1/2 cup almond milk 4 oz, unsweetened vanilla
- 3 tbsp maple syrup (1 1/2 oz)
- 2 tbsp peanut butter 32 grams, Skippy Natural
- 2 egg white
- 1 tsp vanilla extract
Instructions
- Pre-heat oven to 350 degrees. Spray an 8x8" baking dish with non-stick cooking spray.
- Mix all dry ingredients, then add wet ingredients and mix until combined.
- Pour batter into greased baking dish and spread evenly. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean. If desired, add chopped pecans on top about 15 minutes through baking.
Notes
- I used this baking dish.
Nutrition Information
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Calories
252kcal
(13%)
Carbohydrates
33g
(11%)
Protein
15g
(30%)
Fat
6g
(9%)
Cholesterol
12mg
(4%)
Sodium
156mg
(7%)
Potassium
96mg
(2%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 33g | 11% |
| Protein | 15g | 30% |
| Fat | 6g | 9% |
| Cholesterol | 12mg | 4% |
| Sodium | 156mg | 7% |
| Potassium | 96mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
2.7
32 reviews
Average
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