Pumpkin Oatmeal Breakfast Cookies
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Pumpkin Oatmeal Breakfast Cookies
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Kids and adults alike will devour these healthy, protein-packed pumpkin oatmeal breakfast cookies.
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Ingredients
- 1 ¼ cups oats (gluten free or old fashioned)
- ½ cup flax seed meal
- ¼ cup chia seeds
- 1 tablespoon cinnamon
- 2 teaspoons baking powder
- 1 teaspoon nutmeg
- ½ teaspoon ground cloves
- ½ teaspoon salt
- 2 eggs
- ¾ cup pure pumpkin
- ½ cup milk
- ⅓ cup pure maple syrup
- 1 tablespoon coconut oil (melted)
- 2 teaspoons vanilla
- ½ cup chopped walnuts
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Instructions
- Pre-heat oven to 350 degrees and line two baking sheets with silicone baking mats or spray with cooking spray.
- In a medium bowl, whisk together dry ingredients (oats through salt) and set aside.
- In another medium bowl, whisk together wet ingredients (eggs through vanilla) and slowly stir into the dry ingredients.
- Scrape down the sides of the bowl with a rubber spatula to make sure everything is evenly incorporated then stir in the chopped walnuts.
- Drop by tablespoons or a large cookie scoop two inches apart on the prepared baking sheets. Bake for 10 minutes then let cool completely on a cooling rack before serving.
Notes
- Yes! Substitute with flour
- Keep them in an airtight container for up to 5 days.
Nutrition Information
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Calories
142kcal
(7%)
Carbohydrates
12.2g
(4%)
Protein
5.4g
(11%)
Fat
8.8g
(14%)
Saturated Fat
1.9g
(10%)
Polyunsaturated Fat
6.9g
Cholesterol
30mg
(10%)
Sodium
188mg
(8%)
Fiber
4.9g
(20%)
Sugar
0.9g
(2%)
Nutrition Facts
Serving: 12cookies
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 12.2g | 4% |
| Protein | 5.4g | 11% |
| Fat | 8.8g | 14% |
| Saturated Fat | 1.9g | 10% |
| Polyunsaturated Fat | 6.9g | 41% |
| Cholesterol | 30mg | 10% |
| Sodium | 188mg | 8% |
| Fiber | 4.9g | 20% |
| Sugar | 0.9g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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