Pumpkin Overnight Oats
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5
6 reviews
Excellent
Pumpkin Overnight Oats
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Easy Pumpkin Overnight Oats for a delicious and healthy breakfast! Made with oats, yogurt, pumpkin, and chia seeds for a high protein breakfast. Filling and great for meal prep with the option to enjoy hot or cold. Vegan friendly using your favorite dairy free yogurt. Gluten free friendly recipe.
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Ingredients
- 1/2 cup yogurt dairy-free if needed, high protein
- 1/4 cup pumpkin puree or canned pumpkin
- 3/4 cup milk of choice
- 1 tablespoon maple syrup
- 2/3 cup rolled oats or quick cooking oats
- 1 tablespoon chia seeds
- 1/2 teaspoon pumpkin pie spice
Optional
- protein powder
Instructions
- Add all of your ingredients to 16 ounce jar or medium bowl.
- Stir ingredients together then cover with tight lid.
- Refrigerate for at least 3-4 hours, or overnight.
- Divide pumpkin pie oats into 2 medium jars or bowls.
- Serve with your favorite toppings and dig in.
Equipments used:
Notes
- STORAGE - store in an airtight container in the fridge for 3-4 days.
- COLD - prepare them in a bowl with your favorite toppings (see post for suggestions!). Add a splash or two of milk for a thinner consistency.
- WARM - add overnight oats to small saucepan with about 2 tablespoons of milk. Heat on low, continuously stirring until warmed through. Or, pop a bowl in the microwave and heat in 30-second intervals until warm.
Nutrition Information
Show Details
Serving
2g
Calories
261kcal
(13%)
Carbohydrates
39g
(13%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Cholesterol
6mg
(2%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 261kcal | 13% |
| Carbohydrates | 39g | 13% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 6mg | 2% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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