Pumpkin Pasta
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
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Servings
6
-
Calories
466 kcal
-
Course
Main Course
-
Cuisine
American
Pumpkin Pasta
Report
Looking for a quick and mess-free fall dinner? Try my easy recipe for One-Pot Pumpkin Pasta that's loaded with green peas and asparagus. A creamy homemade pumpkin pasta sauce paired with tubed-shape noodles, asparagus, and green peas makes for a delicious and easy dinner made in just 20 minute!
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Ingredients
- 1 tablespoon olive oil
- 1 tablespoon butter unsalted
- ¼ cup onion minced
- 1 clove garlic minced
- 2 teaspoons sage ground
- ⅛ teaspoon black pepper
- ½ teaspoon salt
- 1 15 ounce pumpkin puree canned
- 32 ounces chicken broth
- 1 pound penne pasta
- 10 large asparagus cut into 2-inch pieces, spears
- 1 cup green peas frozen
- ½ cup heavy cream
- Pinch of ground cinnamon
- Pinch of nutmeg
- 1 tablespoon parsley fresh
- ¼ cup Parmesan Cheese grated + more for serving
Instructions
- In a large skillet, add the olive oil and unsalted butter. Cook on high heat for one minute until butter is melted. Then add in the onion and garlic. Saute on medium heat for 2 minutes until soft and golden in color.
- Add pumpkin puree, sage, black pepper, and salt. Mix well then add chicken broth to the skillet, mix well until smooth and bring to a boil.
- Add in the pasta, and reduce heat to medium-low. Cook for 12 minutes with lid slightly on pot. Mix occasionally to prevent sticking. At the seven-minute mark, add in the asparagus spears and frozen green peas. Mix and place cover back on the pot.
- Once the pasta is cooked add in the heavy cream, cinnamon, nutmeg, and fresh parsley. Stir in ¼ cup Parmesan cheese. Serve and top with more Parmesan.
Nutrition Information
Show Details
Serving
1c
Calories
466kcal
(23%)
Carbohydrates
70g
(23%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Cholesterol
35mg
(12%)
Sodium
833mg
(35%)
Potassium
607mg
(13%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
12646IU
(253%)
Vitamin C
27mg
(30%)
Calcium
126mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 466 kcal
% Daily Value*
| Serving | 1c | |
| Calories | 466kcal | 23% |
| Carbohydrates | 70g | 23% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 35mg | 12% |
| Sodium | 833mg | 35% |
| Potassium | 607mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 12646IU | 253% |
| Vitamin C | 27mg | 30% |
| Calcium | 126mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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