Pumpkin Pecan Muffins with Bourbon Maple Glaze
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Unrated
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Prep Time
15 mins
-
Cook Time
18 mins
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Total Time
33 mins
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Servings
12 -14 muffins
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Calories
191 kcal
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Course
Bread, Baked Goods
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Cuisine
American
Pumpkin Pecan Muffins with Bourbon Maple Glaze
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Pumpkin Pecan Muffins with Bourbon Maple Glaze are moist, perfectly spiced and a wonderful addition to your fall breakfast table!
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Ingredients
Pumpkin Pecan Muffins
- 1 3/4 cups white whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 2 teaspoons pumpkin pie spice
- 1 teaspoon ground cinnamon
- 1 cup pumpkin puree
- 1/2 cup maple syrup
- 2 egg room temperature
- 1/4 cup coconut oil melted
- 1/4 cup milk of choice
- 1/4 cup pecan chopped, toasted
Bourbon Maple Glaze
- 1/2 cup powdered sugar
- 1 tablespoon bourbon
- 1 teaspoon maple syrup
Instructions
Pumpkin Pecan Muffins
- Preheat oven to 350° F and spray a standard muffin pan with cooking spray, or use paper liners.
- In a large bowl whisk together the flour, baking soda, salt, and spices. In a small bowl whisk together the pumpkin purée, maple syrup, milk, eggs, and oil.
- Pour the wet ingredients into the dry and fold together until almost combined with a rubber spatula. Fold the pecans into the batter then distribute it evenly into the prepared muffin pan.
- Place the muffin pan on the middle rack of the oven and bake for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove the muffins from the oven and let them cool on a wire cooling rack for at least 10 minutes before glazing.
Bourbon Maple Glaze
- Whisk together all of the ingredients in a bowl until smooth. Add more powdered sugar if the glaze is too runny or a splash of water or milk if it's too thick. Drizzle over the muffins and top with extra pecans if desired.
Nutrition Information
Show Details
Calories
191kcal
(10%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Cholesterol
31mg
(10%)
Sodium
208mg
(9%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 12-14 muffins
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 31mg | 10% |
| Sodium | 208mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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