Pumpkin Pie In A Glass
User Reviews
4.9
Pumpkin Pie In A Glass
Description
This pumpkin pie smoothie combines key pumpkin pie spices with pumpkin purée, creating a familiar autumn flavor profile. Coconut and almond milk provide a creamy, dairy-free base, and vegan vanilla protein powder thickens the drink with additional nutrition. Blending with ice cubes results in a cold, refreshing texture.
Finished smoothies can be topped with shredded coconut, pecans, and an extra drizzle of maple syrup for added texture and taste contrast. It works well as a quick energizing option or a light treat that offers pumpkin flavor without baking.
You can customize the thickness by adjusting the amount of almond milk. Substituting other non-dairy milks is possible as well. Using pumpkin puree rather than pie filling keeps the flavor natural and less sweet. For fewer calories, omit toppings and use almond milk in place of canned coconut milk.
Ingredients
- ½ cup pumpkin puree
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ¼ teaspoon pumpkin pie spice more as per preference
- ¼ cup coconut milk + more for drizzle if you’re fancy, canned
- ¼ cup almond milk
- ¼ cup vegan protein powder vanilla
- 2 tbs maple syrup +more for drizzle!
- 3 ice cubes
Instructions
- Blend all ingredients in a powerful blender until smooth.
- Pour into two small mason jars (or one large).
- Top with shredded coconut, pecans and maple syrup!
Notes
- Use pumpkin purée and not pumpkin pie filling to keep the flavor pure and control sweetness.
- Substitute any non-dairy milk for almond milk as preferred for allergies or taste.
- Add more pumpkin pie spice to taste or sprinkle on top for stronger spice impact.
- If using sweet potato instead of pumpkin, cook and peel it first before blending.
- Start with ¼ cup almond milk and adjust for desired smoothie thickness.
- Omit toppings and use almond milk instead of canned coconut milk to reduce calories.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 44g | 15% |
| Protein | 23g | 46% |
| Fat | 17g | 26% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 373mg | 16% |
| Potassium | 516mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 30g | 60% |
| Vitamin A | 19073IU | 381% |
| Vitamin C | 7mg | 8% |
| Calcium | 203mg | 20% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
You'll Also Love
