Pumpkin Pie Muffins
User Reviews
3.1
18 reviews
Average
Pumpkin Pie Muffins
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These pumpkin chocolate chip muffins are easy to make gluten free by using gluten free oats. No refined sugars and plenty of protein make these healthy pumpkin muffins a great breakfast choice!
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Ingredients
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1 large egg
- 1/4 cup rolled oats
- 1/4 cup maple syrup
- 2 teaspoons vanilla extract
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon baking soda
- 1/4 cup chocolate chips optional
Instructions
- Add the pumpkin, egg, almond butter, oats, maple syrup, vanilla extract, pumpkin pie spice, and baking soda to your blender. Blend until smooth, creamy, and well combined.
- Using a medium cookie scoop, scoop the batter into a greased or lined muffin tin. Sprinkle the tops of the muffins with chocolate chips.
- Bake at 350 degrees for 12-14 minutes or until a tester comes out clean.
Nutrition Information
Show Details
Calories
235kcal
(12%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
32mg
(11%)
Sodium
111mg
(5%)
Potassium
237mg
(5%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
2180IU
(44%)
Vitamin C
0.6mg
(1%)
Calcium
106mg
(11%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6muffins
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 32mg | 11% |
| Sodium | 111mg | 5% |
| Potassium | 237mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 2180IU | 44% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 106mg | 11% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.1
18 reviews
Average
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