Pumpkin Pie Overnight Oats
User Reviews
4.9
22 reviews
Excellent
Pumpkin Pie Overnight Oats
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Pumpkin Pie Overnight Oats are full of Fall flavors, perfect to meal prep for busy mornings and your excuse to enjoy pumpkin pie for breakfast! You'll love this overnight oatmeal loaded with pumpkin pie spice all Autumn long!
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Ingredients
- 1 cup almond milk or milk of choice, unsweetened
- 1/4 cup pumpkin puree 100% pure, canned
- 1/4 cup yogurt plain, Greek
- 1 1/3 cup rolled oats old-fashioned
- 1 Tbsp. sugar or honey or maple syrup
- 1 Tbsp. chia seeds
- 1 Tbsp. Flaxseed ground
- 1 tsp. vanilla extract
- 1/2 tsp. pumpkin pie spice
- 1/2 tsp. cinnamon
- 1/8 tsp. salt
- 2 Tbsp. vanilla protein powder optional
Optional toppings: pure maple syrup, chopped walnuts or pecans, Greek yogurt, ground cinnamon
Instructions
- Whisk together the pumpkin, yogurt, and milk in a medium sized bowl.
- Stir in remaining ingredients until well combined.
- Divide the oats between two mason jars. Secure the lid on and place in refrigerator overnight or for at least 6 hours.
- Add toppings in the morning right before you eat! Add liquid if oats are too thick for your preference. Enjoy the oats cold, or place in microwave for 30-45 seconds for some warmth.
Notes
- These pumpkin overnight oats will keep for 2-3 days in the fridge. Note that the oats will continue to soften the longer they sit in the fridge so it is best to enjoy them within the first couple days.
- Homemade pumpkin pie spice: 1 tsp. ground cinnamon, 1/2 tsp. ground ginger, 1/4 tsp. ground cloves, 1/8 tsp. ground nutmeg
Nutrition Information
Show Details
Serving
1serving
Calories
429kcal
(21%)
Carbohydrates
61g
(20%)
Protein
17g
(34%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
14mg
(5%)
Sodium
193mg
(8%)
Potassium
527mg
(11%)
Fiber
12g
(48%)
Sugar
17g
(34%)
Vitamin A
4991IU
(100%)
Vitamin C
2mg
(2%)
Calcium
294mg
(29%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 429 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 429kcal | 21% |
| Carbohydrates | 61g | 20% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 14mg | 5% |
| Sodium | 193mg | 8% |
| Potassium | 527mg | 11% |
| Fiber | 12g | 48% |
| Sugar | 17g | 34% |
| Vitamin A | 4991IU | 100% |
| Vitamin C | 2mg | 2% |
| Calcium | 294mg | 29% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
22 reviews
Excellent
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